Arnold Henry Kegel, an American gynecologist invented the kegel exercises. It is used to strengthen the pubococcygeus muscles that make up the pelvic floor. These muscles support pelvic organs such as bladder, urethra, uterus and bowel.
Why should Women Do Kegel Exercises?
Some of the factors such as pregnancy, childbirth, pelvic surgery, being overweight and normal effects of aging can result in weakening of pelvic floor muscles. When these pelvic floor muscles weaken, the chances are more that pelvic organs may bulge out of your pelvic part and such disorder is known as uterine prolapse. Uterine prolapse occurs when the uterus sags or slips from its normal position and into the birth canal.
When pelvic organ prolapse occurs, it will contribute to leakage of urine or feces. It is necessary to strengthen PC muscles by working out kegel exercise. If you do not get a regular “work out”, the PC muscles become weak and eventually leads to atrophy. This a common problem for menopausal women due to lack of estrogen hormone. This means “Use or Lose it” Phenomenon.
How Does Kegel Exercise Helps You?
When you do kegel exercise regularly can help reduce the risk of urinary incontinence and fecal incontinence. Kegel exercises can also aid in the prevention and treatment of pelvic organ prolapse.
Kegel exercises are commonly recommended for pregnant women to strengthen the pelvic floor in preparation for the later stages of pregnancy and childbirth.
How to do Kegel exercises?
The beauty of kegel exercises is that they can be done anywhere at any time. You don’t need to go gym or use any gym equipment and you won’t even get a sweat. Only you and your PC muscles know that you are doing kegel exercise.
While doing kegel exercise initially you have to find PC muscles. You can perform the kegel exercises, while you are urinating. You just need to stop your midstream urine flow for about 20 to 30 seconds and then release, this you can do three times a day. Even when you are not urinating, think like you are just urinating by squeezing your PC muscle.
If people find doing kegel exercise difficult, then they will shift to use of kegel exercisers. Some of the kegel exercisers are kegel balls like luna beads, kegel weights etc. But before using such exercisers, it is necessary to know how to use luna beads and other exercisers and, you can browse the web to get an idea. The same result you will get through kegel exercisers.
When you are doing kegel exercise or using kegel exercisers correctly, you can able to tighten birth canal as well as pelvic floor muscles. Thus, do regularly kegel exercise to stay healthy.